'Hi Guys! Today’s workout is inspired from a few of you who have been asking for lower back strengthening work. Hope it gives you some way of feeling the strength you guys need in the glutes, hammys and upper back to eliminate any lower back pain. For my online classes and one-to-one coaching sessions, please email me at [email protected] for all that Info and Timetable. Classes via Zoom daily with me! Until the next workout
Tags: abs , motivation , pilates , core , yoga , YouTube , homeworkout , Blogilates , booty , balletworkout , pilatesmat , buttworkout , youtubechannel , veganfit , homepilates , YogaPilates , Pilatesflow , Dancerworkout , Caseyho , Biankafucskofitness , Flowworkout
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